All About Me

I love helping people to feel empowered in their bodies and experience wellness regardless of their health status and past choices.  I have helped countless individuals through health and wellness coaching to initiate and sustain healthy lifestyle changes (including myself... many times!).  No matter how big or how small the change is, the power is within every individual to make that change.  My goal is to help determine what the one thing each individual can do that will "ignite their flame" and serve as the catalyst for life-long changes that improve their quality of life.
 

I love educating because it helps me to remember the "why" behind everything I do, which is to help people grow and change.  By teaching and coaching others in their health journey, I am always revisiting aspects that help me to continue to grow and change in my own life. 

As a Registered Nurse, I believe in a comprehensive holistic approach that includes the individual as a whole (Body, Mind, & Spirit), who is connected within their environment and to others.  I have helped people to learn how to look within and find what is preventing them from letting go and making that change.  I have helped people to stop smoking, lose weight, start moving, change careers, manage chronic diseases, practice mindfulness and so much more.  All it takes is one small and consistent change to completely turn your life around!  I believe it because I've seen it happen for so many people, and I see it happen for myself. 

At Well-RN, we believe that everyone deserves to live a healthy and fulfilling life.  Our mission is to empower individuals to take control of their health and well-being through personalized coaching and education.  We work with clients to identify their unique health goals and develop a plan to experience the positive changes that improve quality of life.  With a focus on mindfulness and self-care, we help clients cultivate resilience and reduce stress.  Let us meet you on your health journey today!